GOALS,GOALS,GOALS

OK, now the silly season is almost over I am going to start thinking about some goals I would like to achieve for 2007. My goals will be flexible to suit me and most important of all they will be achievable. I am going to put a start date of 2nd January, as that is when I go back to work as I always find sticking to the plan easier when I'm working. I'm not going to weigh myself until 2nd January, as I know I have put on as my back tells me every morning when I get up. It screams at me to "lose the lard barge arse or I'll cave in under the strain" lol

1. Resume a healthier eating regime - I am undecided about this at the moment as to do what I had been doing previously - which was sticking to 1500 cals a day and keeping fat at around 30-40 grams or do the Weight Watchers points programme - which I know like the back of my hand. I wouldn't mind even rejoining WW but the leaders in my area are about as exciting and inspirational as bat poo. A little bit of humiliation, oops motivation I mean always helps.

2. Start back at the Gym. I know, I know I've been saying this since I started this blog, I actually rang them to see what their opening hours were over Xmas to be told they were closed and wouldn't reopen until the 2nd Jan.So that's my start date - again. This time I will take it easy to start off with. I will aim for twice a week for the first month.

3.Start taking my dog Oscar for a walk at least once a day. He is a 6mth old pug x puppy with boundless energy so it will do both of us good.

4. Start a weight graph so I and everyone can see my progress and update on a weekly basis.

5. Be kind to myself and cut myself some slack when I need it.

That's it for now if I think of anything else I'll add it later.