Decided to weigh in a day early as I didn't do it last week and also because Wednesday's are such a hectic day for me.
I'm please to report a loss of 1.6 kg (3.52lbs) so not a bad effort considering my week.
I'm also sorry to report since coming back to work I have not been back to the gym or done any planned exercise. With the exception of breaking a leg today, I am just going to force myself to go and JUST DO IT!
Am still undecided if I'm going to weigh on Tuesdays or Thursdays, Tuesdays are a little early for me in case of a weekend blowout, so will have to give it some more thought.
WELL DAMN
14 hours ago
14 comments:
Let me be the first to congratulate you!!! Very well done!!! Keep it up, my fair friend, you are an inspiration!!!
Way to go on your loss this week! Maybe I'll start tracking again here soon as I haven't been in quite a while.
If you can do it, so can I. Thanks for the inpiration.
What an excellent loss mate, well done!
Wooohooo hun that is fanbloodytastic. You are going to do it this year!!! You are!!!
CM
http://cmlosingit.blogspot.com
Congrats on the loss!
Any loss is a great deal of accomplishment! So YEAH for you!!!!
I hope it continues...I'd tend to go for the Thursday too.
I appreciate the inspiration too!
Keep up giving the good news.
Great job on the loss! Choosing a day is tough. I chose Monday because it keeps me on my toes during the weekend.
The loss is good, well done.
Awesome loss!
Weigh in on Tuesdays. In saying that its a bit early in case of a weekend blow out, you are already giving yourself permission to take steps backward.
I weigh in on Mondays, and it helps keep me accountable over the weekend to know that judgement day is Monday :o)
Do you have an Aldi supermarket there? I found some awesome books at ours on Wedensday about 6 minute morning workouts. I bought the toning and the stretching books. They talk about each exercise really simply, and show you how to use household items instead of gym gear.
I haven't used them yet, but i figured i could make a great exercise program at home out of them.
Sounds like Thursday's the day, doesn't it? :)
3 pounds in a week. I wanna do that. I wanna have it just fall off. My god do I need motivation and I have NONE!
How are you doing? Guess your boss has your nose to the grindstone. :(
Anyway, just wanted to let you know I am thinking of you. {{{Hugs}}}
Weigh in when you think you have lost weight. Work out at least three times a week. You can do it!
How'd your weigh-in go?
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