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Thursday 16 April 2009

WEIGH IN

I know I said on my last post I was going to cut back on my weigh ins, but to tell you the truth since I made that decision to cut myself some slack coupled with my mini epiphany of finally feeling positive about my efforts has done wonders for my head issues.

Sounds dumb I know but the last few days I have felt less stressed which has had a major effect on the food I have eaten. I know I'm an emotional eater but there is definitely a direct correlation between my negative feelings and overeating.Though now with the band it's more eating the wrong foods as I'm unable to eat the quantities I did before.



Move over Dr Phil cause he comes Dr Celtic - mwaaaa!

So here are the numbers

Weight today: 114.6kg (252.12lbs)
Weight lost: 1.1kg (2.42lbs)
Total weight lost: 19.2kg (42.24lbs)

WOOHOO!

5 comments:

Margaret said...

Great loss, keep going, you will get there.

Nola said...

Fantastic loss!! I love the Dr Phil poster:)

Mick said...

Nice steady weight loss, thats the way to do it.

Chris H said...

Well done mate.
I hate Dr Phil... just sayin!

Half Man said...

over 40 lbs. Fantastic!