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Monday 19 October 2009

A WEIGH IN

My new restriction is working well I weighed in today at 118.1kg (259.8 lbs) recording a loss of 2.4 kgs ( 5.2 lbs).

Had a few problems with food getting stuck but really is my own fault as I didn't chew it properly on one occasion and then scoffed the food down because I was upset on another occasion.

I'm learning that taking the time to chew properly and saviour food has helped with the head hunger issue,as previously after eating my cup of food I would feel I haven't had enough to eat even though my stomach felt full.

As mentioned previously I want to get back to the gym these holidays but am finding I'm waking up with a serious headache every morning which dosen't go until mid afternoon, so don't know why that is, might have to get my blood pressure checked.

Anyway better go and start my ironing - dang!

3 comments:

Chris H said...

A headache is often caused by dehydration mate. It could be that?

Tania said...

Congrats on the loss and as Chris said headaches are often caused by dehydration (speaking from experience here because i've had a shocker today and haven't been drinking enough water).

Mick said...

Good loss and wait while you become a gym regular, the kgs will fall off.