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Tuesday 17 April 2007

NO MORE EXCUSES


The tough love concept is working for me, the tougher I am with myself the better the performance I give. I am of course talking about my food and exercise plans!!! lol. Got to the gym today, did 10 mins on the bike as a warm up (before my buns lost their blood supply), then did 2x sets of 15 on the weight circuit and finished off with 15 mins on the treadmill walking at 4kms per hour. I feel great at the moment.

Tomorrow is the start of the "Loose 500gms (1.1lbs) a week for 10 weeks" challenge devised by a fellow blogger Chubbymum,if you wish to join please do so as the more the merrier.Set yourself any weight loss goal you wish doesn't have to be the the 500 grams and place it on your side bar to record your progress - simple. I do hope you all join in for a bit of fun and hopefully motivation.I'll be posting my start weight after weighing in tomorrow.

7 comments:

White Rose Boy said...

Thats the spirit girl you will achieve your goal I'm sure.

Rebecca said...

You know SEX is one of the best ways to EXERCISE--not to mention it can be enjoyable!!!

GO get BUSY!

Livy said...

Hello my beautiful celtic girl! Sounds like you are very motivated with the excercise and food. Good on you. I was reading the other day that even 1kg a week is considered to be quite rapid weightloss, maybe we are asking too much of ourselves?? Don't forget to give yourself a hug along the way, and do affirmations to the mirror about how wonderful you are, and how much you deserve this.

Chubbymum said...

Hey sweetness

Just to let you know I awarded you with the 'thinking bloggers award' today. Check out my update to find out the details.

Also... woohooo our challenge starts today.

Chubbymum
http://cmlosingit.blogspot.com

Chris H said...

Good luck with the 10m week challenge, might give it a go myself.... we'll see.

Wanna_B_slim said...

%00grm a week is doable without having to work extreemly hard..any more than that just doesnt like to stay off...
aim for it... and dont lose hope...

Abba said...

I think I am going to join you on this one. Sounds like fun!