D DAY

Well here it is - 116.8kg (256.9lbs),up by 3 kg's since the last time I recorded my weigh on this blog.

Not surprising for me BUT at least not to bad as preband it would probably be 10 kg's.

This morning I had 1 boiled egg and half a small pit pocket bread toasted with a cup of tea (will work out the calories later)and still feel very full after 2.5hrs

Lunch is some crackers with tuna,tomato and low fat mayo. I will post my cals later on here.

Pandora,your comment re my water intake - yes I agree with you I should be having 2 litres but since being banded I just cannot consume that quantity as it overfills my stomach and I then have some troubles with eating food. I will though try and work out ways to increase this maybe spreading out the drinking more as I tend to scull liquids all in one go , maybe should try sipping more frequently. And I also agree on the calories as well, as bodies go into starvation mode when calories are drastically reduced shutting down metabolism.

MOOD/SATIETY METER

Breakfast
1 x boiled egg
1/2 Pita Pocket Bread
Skim Capp
Cals 214

Mood - good
Satiety - good

Lunch
4 x 98% FF Premium Crackers
125g Tuna in S/Water
2tbsp Low fat Mayo
1 med tomato
Tea with S/Milk
Cals 312

Mood - Good
Satiey - Over Full & uncomforatble(Must try and not drink with meals)