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Friday 29 December 2006

GOALS,GOALS,GOALS

OK, now the silly season is almost over I am going to start thinking about some goals I would like to achieve for 2007. My goals will be flexible to suit me and most important of all they will be achievable. I am going to put a start date of 2nd January, as that is when I go back to work as I always find sticking to the plan easier when I'm working. I'm not going to weigh myself until 2nd January, as I know I have put on as my back tells me every morning when I get up. It screams at me to "lose the lard barge arse or I'll cave in under the strain" lol

1. Resume a healthier eating regime - I am undecided about this at the moment as to do what I had been doing previously - which was sticking to 1500 cals a day and keeping fat at around 30-40 grams or do the Weight Watchers points programme - which I know like the back of my hand. I wouldn't mind even rejoining WW but the leaders in my area are about as exciting and inspirational as bat poo. A little bit of humiliation, oops motivation I mean always helps.

2. Start back at the Gym. I know, I know I've been saying this since I started this blog, I actually rang them to see what their opening hours were over Xmas to be told they were closed and wouldn't reopen until the 2nd Jan.So that's my start date - again. This time I will take it easy to start off with. I will aim for twice a week for the first month.

3.Start taking my dog Oscar for a walk at least once a day. He is a 6mth old pug x puppy with boundless energy so it will do both of us good.

4. Start a weight graph so I and everyone can see my progress and update on a weekly basis.

5. Be kind to myself and cut myself some slack when I need it.

That's it for now if I think of anything else I'll add it later.

3 comments:

Rebecca said...

These seem like worthy goals. They also seem attainable...I wish I would feel more "enthusiastic" to set some attainable goals for me...but not up for the challenge.

SO good luck and send me your metabolism as soon as you get it going??? Thanks. I'll send you pounds and pounds of fat you can burn up for me????

Wanna_B_slim said...

Those goals do sound achievable....
Very very sensible..i have ucut myself slack since I started my weightloss journey and it works for me...
I am back on my wagon now... after 3 weeks off it...
So full steam ahead... new years is over.. and I am on a mission...
good luck in your journey...
See you along the way...
Nannette

CactusFreek said...

Very good!
Try to add a new goal after you have mastered the last one. Otherwise it'll probably be life change overload!

Is your dog crossed with a german shepard?