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Friday 13 March 2009

WEIGH IN

Weighed in today 117kg (257.4lbs) for a loss of 400 grams.

Although small its still a loss and takes me to 2 losses in a row.

Exercise can still be better. I forced myself and booked a reassessment at the gym which I did last night. The stats were better than when I had my last one in July 08 which I expected anyway, but its good for the mind to see downward numbers on the form.

I did a 20 rep circuit on the machines then 25 minutes on the treadmill and must admit felt good after, so I will put that positive feeling into my memory bank and recall it when I have any reservations about going again.

I still need to work on the food plan,will try and sit down tonight and do it so I can go armed to the shops on Saturday.

7 comments:

Carlton said...

Congratulations on your loss and going back to the gym.. Every few hundred grams counts...

Margaret said...
This comment has been removed by the author.
Margaret said...

Sorry about last post,I deleted it as the spelling was shocking!! As I wanted to say, good stuff for a loss, down-ward is the way to go, good luck for the gym.

CactusFreek said...

Isn't it funny how we feel soooo good after exercising, yet it's the one thing we do our best to talk ourselves out of?? lol
Good on you for doing the assessment thing :o)

Mick said...

A small loss maybe but a loss and another move in the right direction, well done.

Nola said...

That is a good loss!! As long as it is the same or down then it is all good!!

Moby Dick said...

Do you feel great? I hope so! I am very proud of you, and am glad to see you continue to make progress!!

Al