WEIGH IN

Weighed in this morning for a 800 gram (1.76lb) loss. Getting the opportunity to exercise continues to be a challenge for me, I only managed to go to gym once in the past week. Being winter here doesn't help as by the time I leave work it's dark and after I make dinner I really don't feel like getting dressed and going out. It's an excuse I know, I just have to make time to do it.

Thursday is the first anniversary of my brothers death and to be frank I've been dreading it.My mother has naturally been quite upset this past week, my brother is down from the country, so we will all take a sabbatical together and visit the grave.

It's another reminder that life is short and precious and needs to be lived like theirs no tomorrow - no regrets.