Back to the traditional Wednesday weigh in.
Today's result is 126 kg (277.2lbs)so a loss overall of 1.2kg (2.64lb)from last week.
I have been the Gym twice this week already. It has been hard getting up the motivation to go, but I have forced myself and must admit I feel better in myself after the session. I already am feeling an improvement in my joints so I hope this will spur me on and keep going after I return to work again next week.
So far I am doing 2x20 reps on the weight circuit and 20 mins on the treadmill, nothing flash,but its a start. I learnt my lesson a while ago I just cannot go to hard to start with, as they say slow and steady wins the race.
There's a good mix of people at the gym I attend I actually like going in the middle of the day,as they keep the music at a level that doesn't blow your head off. When I go in the evening they play this techno rap shit so loud you cannot hear the TV even when your wearing earphones.
My daughter is currently in rehearsals for her school musical, they are doing Oklahoma! and she has one of the leads - Aunt Ella.Opening night is only 2 weeks away so I am looking forward to seeing it. If I can I will post some photos.
I picked this up from Angelfish's blog, I thought it was relevant for me and how I need to think.
Your Slogan Should Be |
 Kerry. Stronger than Pain. |
8 comments:
Way to go on the working out! I'm feeling good about starting at the gym again and feel a little better. Now, I just need to keep it up.
Good on you for the loss!
It's good to find an exercise we can enjoy, and if the midday gym is it, great!
And you are right, it's best to start off slowly :o)
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You are doing so well. Keep it up!!! I agree with you about the exercise. Pushing too hard at first can cause injury and just turn one off. This week I've just been walking ... I can't say that I enjoy it, but it's the lesser of the exercise evils right now.
If we can both continue to be consistent with our food and exercise we are bound to lose the weight steadily even if slowly.
How exciting that your daughter has one of the leads in the school musical. Hope you'll be able to get some good shots and post them.
YOU ARE GOING TO THE GYM!!!! AWESOME!! THAT IS A#1 THE BEST THING THAT YOU OR ANYBODY CAN DO!!
KEEP IT UP, IT WORKS IF YOU WORK IT!!
Way to go on the work outs at the gym and congratulations on your weight loss this week. That's fantastic.... Keep up the great work.....
Good loss mate! Looking forward to photos of Oklahoma! with your gorgeous daughter in them.
My slogan was Lose Weight Bastard!
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