WEIGH IN

I'm happy to record a loss this week of 1.1 kg (2.4lbs). The food plan is going well at the moment.Iv'e had a couple of moments this week when I nearly fell off the wagon so to speak, but I managed to talk my way out of it, so I'm am really pleased my old resolve is returning.If I take the time to think before I grab something and stuff it my mouth, I usually dont end up having it. Also reading other weightloss blogs definately helps me. The other night I was reading Livy's blog and was fighting the urge to have a corneto icecream, after reading a poem she had posted I decided against having it - so thanks Livy and all you other guys and gals.

The next thing I have on my list is the (whispers) e-x-e-r-c-i-s-e.Got to do some planned activity as I know it will help things along.I'm hangnig out for the weekend, it's been a stressful week getting ready for the auditors coming in later in the month. I am so over my job at the moment, I think I need a change, will have to add that to my list!